How to Manage Stress During Exams: Resources to Help You Success at SCC

Exams are an important milestone in your academic journey, and while they’re a chance to showcase your hard work, they can also bring a fair share of stress. At Spartanburg Community College, we want you to succeed – not just academically, but in managing the pressures that come with exams. Here are some tips to manage stress effectively, along with an introduction to the resources available on SCC’s five campuses to support you.

1. Plan Your Study Time

One of the most effective ways to reduce stress is to stay organized. Create a study schedule, break your materials into manageable chunks and avoid cramming. A well-structure plan can help you feel in control and more confident.

2. Take Care of Your Body

Remember to get enough sleep, eat healthy meals, and stay hydrated. Regular exercise, even a short walk, can help clear your mind, and reduce anxiety.

3. Reach Out for Support

Sometimes the best way to tackle stress is by seeking help. SCC offers several resources to ensure you’re not facing this journey alone.

The Rita Allison Learning Center

Need help understanding tricky concepts or sharpening your skills? The Rita Allison Learning Center (TLC) combines several support functions in one convenient location. It offers students’ academic support via one-on-one and group tutoring sessions. Individual or group walk-in tutoring is available for accounting, American sign language, computer, English, English language learner, math, sciences, and Spanish.

Discover everything the TLC has to offer and its hours of operation.

SCC Library

The SCC Library is more than just a quiet place to study. It’s a hub of resources, from textbooks and research databases to study rooms and knowledgeable librarians who can assist you with research or finding the right materials. Take advantage of this supportive environment to maximize your productivity.

Learn more about the library’s resources and campus locations.

SCC Counseling Services

Feeling overwhelmed or anxious? SCC Counseling Services provides free and confidential support to help you manage stress, develop coping strategies, and maintain your mental health. Sometimes, just talking to someone can make all the difference.

Connect with SCC Counseling Services.

The Testing Center

The SCC Testing Center provides a convenient, secure, and distraction-free environment for a positive testing experience. It offers a range of assessment services including make-up testing and proctored online testing for students at SCC, as well as other college.

Discover everything the Testing Center has to offer and its hours of operation.

4. Practice Relaxation Techniques
   1. Incorporate mindfulness exercises into your routine, such as deep breathing, meditation, or yoga. Even a few minutes a day can help calm your mind and improve focus.
5. Stay Connected
   1. Remember, you’re not alone. Connect with classmates to form study groups or simply share experiences. Sometimes a sense of community can ease the stress of exams.

Take the First Step Today

Stress during exams is normal, but it doesn’t have to control you. By utilizing SCC’s resources and taking proactive steps to care for yourself, you can approach your exams with confidence and resilience.

Visit The Learning Center, SCC Library, Counseling Services, or the Testing Center today to see how they can support you. Your success is our priority – we believe in you.  

- Katiemarie Owen